5 Pax courageously arouse from the perturbation of profligacy and the sleepy-headed-sybaritic fate commonly known as fart-sacking. Each Pax valiantly displayed their indomitable volitions as they defied the mental storm inside themselves as well as Dr. PhiL’s madness which sought to inveigle them into submission. They would have none of it!!!

WARM-O-RAMA

SSH [x 25]

SUN-GODS  [forward/backward x 15]

WOJO SQUATS [x 20]

MOSEY AROUND FRIENDLY CENTER

 

THANG

X-FIT SITUPS [x 25]

WWI SITUPS [x 25]

LBCS [x 25]

RUN 50 YDS [to end of parking deck]

MNT CLIMBERS [x 25] & BROAD JUMP BACK 50 YDS TO START

X-FIT SITUPS [x 25]

WWI SITUPS [x 25]

LBCS [x 25]

RUN 50 YDS [to end of parking deck]

WOJO SQUATS [x 25] & BURPEE BROAD JUMP BACK 50 YDS TO START

X-FIT SITUPS [x 25]

WWI SITUPS [x 25]

LBCS [x 25]

RUN 50 YDS [to end of parking deck]

HAND RELEASE MERKINS [x 25] & BURPEE – LT. DAN BACK 50 YDS TO START

X-FIT SITUPS [x 25]

WWI SITUPS [x 25]

LBCS [x 25]

PLANK until all PAX complete last set of core exercises

 

CIRCLE OF MARY [each Pax lead an exercise]

BoyWonder: IMPERIAL STORM TROOPERS [X 20]

Hot Cocoa: X’s & O’s [X 15]

Ashley: SUPERMAN [X 15]

Streamer: MERKINS [x 5 wide, 5 diamond, 10 regular]

 

WOD: “We are what we repeatedly do. Excellence then, is not an act, but a habit” (Aristotle).

MOLESKIN: All mumbling and small talk was nonexistent until “Circle of Mary” when Ashley began to enlighten the Pax on the biology of how his towel could have been the progenitorial culprit of his wife’s third pregnancy. Lord have mercy!

 

PAX: BoyWonder, HotCocoa, Ashley, Streamer, Dr.PhiL

QIC: Dr.PhiL