9 PAX beat the fartsack on a cool December morning to burn a few calories before Christmas. The workout went like this…


Mosey to concession area SSH X 16IC Cotton Pickers X 15IC Sun Gods X 10IC each way Hillbillies X 10IC


Mosey back to the shovel flag to begin with the 12 Days of Christmas Workout. Just like the song, we started with 1 and then moved up to 2 and 1, then 3, 2, 1, etc. until we completed all 12 days of Christmas. We ended 1(run lap) after about number 7 to try and finish the workout in time. TClaps to Kay for coming close to finishing.

1) Run lap in parking lot

2) Prison Cell Merkin Burpee’s

3) Pullups

4) Lt. Dan’s

5) Outlaws (5 to right and 5 to left)

6) Jump Squats

7) Derkins

8) LBC’s (4 count)

9) Merkins

10) Monkey Humpers

11) Dips

12) Burpees


Flutter Kicks

Reverse Crunches

American Hammer


Udders is the Q for Cadet Shuffle on Thursday and Cougartown on Saturday.

Stubing is Q at Slammin Sammy’s tomorrow.


Nails took us out.

It was an honor to lead this great group of men today


PAX: Nails, Kay, Stubing, Schnitzel, Heisenberg, Udders, Spurrier, Wolverine, Misfire (Q)

QIC: Misfire