21 vets rolled in for a beatdown to start the week. Wind was a bit nipply at the start but it didn’t take long to forget about that. Here’s YHC’s best memory of how it went down…
Warm-O-Rama
No need for a #mosey. Started at the shovel flag with:
- SSH x 25 IC
- Windmills x 15 IC
- Bear crawl around the circle #longcircle
- Lunge around the circle
Mosey to the bus loop for a little more leg/cardio work…
- Run up and back between cones at 50% effort
- Run up and back between cones at 80ish% effort
- Run up and back and up again between cones at 100% effort
Recovery walk to the end of the parking lot for….
The Thang
Partner up. Size does not matter. Partner A starts with first exercise while Partner B runs to the “fitness center” and does 3 pull-ups. Flapjack. Exercise counts cumulative between partners.
- 50 Burpees
- 100 Merkins
- 150 Jump Squats
- 200 Superman
- 150 Calf Raises
- 100 Carolina Dry Docks
- 50 Body Builders
A few studs finished up early and performed their favorite exercise. PAX finished with 2 body builders each to help a few groups finish up.
Mosey back to the cones for more running. #crowdpleaser
- Run up and back between cones at 50% effort
- Run up and back between cones at 80ish% effort
- Run up and back and up again between cones at 100% effort
Recovery walk to the shovel flag for….
6MOM
- Crab walk around the circle. YHC was going to call partner wheelbarrow to follow but felt like their might be a mutiny.
- LBCs x 25 IC
- Flutter Kicks x 20 IC
- Cumberland County Viaducts x 15 IC Each Side
- Mahktar Ndiayes x 12 IC
- American Hammer x 25 IC
COT
Slum Lord took us out.
Moleskin and Announcements
- Strong effort by the PAX today. Great way to start the week. YHC was glad Bodett wasn’t disappointed with the sprints.
- Service Preplast from Slum Lord later today.
- Santa Murph this Thursday at Jesse Wharton
- 12 Days of Christmas at Cougar Town on Saturday. Great AO. Udders on the Q.
- Long Time going to Uganda on 1/20 to coach entrepeneurs in support of their ministry. Link to donate is youcaring.com/UgandaBAM. Prayers also appreciated!
Always an honor to Q.
Beaver
PAX: Jitterbug, Long Time, Hushpuppy, Stage Fright, Drizzle, Wolverine, Bedpan, Loophole, Bodett, Slum Lord, Hoosier, Double Check, Playdoh, Brown Noser, Schnitzel, Huffy, Xerox, TPS, Slag, Beaver
QIC: Beaver
Leave A Comment
You must be logged in to post a comment.