21 vets rolled in for a beatdown to start the week.  Wind was a bit nipply at the start but it didn’t take long to forget about that.  Here’s YHC’s best memory of how it went down…

Warm-O-Rama

No need for a #mosey.  Started at the shovel flag with:

  • SSH x 25 IC
  • Windmills x 15 IC
  • Bear crawl around the circle #longcircle
  • Lunge around the circle

Mosey to the bus loop for a little more leg/cardio work…

  • Run up and back between cones at 50% effort
  • Run up and back between cones at 80ish% effort
  • Run up and back and up again between cones at 100% effort

Recovery walk to the end of the parking lot for….

The Thang

Partner up.  Size does not matter.  Partner A starts with first exercise while Partner B runs to the “fitness center” and does 3 pull-ups.  Flapjack.  Exercise counts cumulative between partners.

  • 50 Burpees
  • 100 Merkins
  • 150 Jump Squats
  • 200 Superman
  • 150 Calf Raises
  • 100 Carolina Dry Docks
  • 50 Body Builders

A few studs finished up early and performed their favorite exercise.  PAX finished with 2 body builders each to help a few groups finish up.

Mosey back to the cones for more running.  #crowdpleaser

  • Run up and back between cones at 50% effort
  • Run up and back between cones at 80ish% effort
  • Run up and back and up again between cones at 100% effort

Recovery walk to the shovel flag for….

6MOM

  • Crab walk around the circle.  YHC was going to call partner wheelbarrow to follow but felt like their might be a mutiny.
  • LBCs x 25 IC
  • Flutter Kicks x 20 IC
  • Cumberland County Viaducts x 15 IC Each Side
  • Mahktar Ndiayes x 12 IC
  • American Hammer x 25 IC

COT

Slum Lord took us out.

Moleskin and Announcements

  • Strong effort by the PAX today.  Great way to start the week.  YHC was glad Bodett wasn’t disappointed with the sprints.
  • Service Preplast from Slum Lord later today.
  • Santa Murph this Thursday at Jesse Wharton
  • 12 Days of Christmas at Cougar Town on Saturday.  Great AO.  Udders on the Q.
  • Long Time going to Uganda on 1/20 to coach entrepeneurs in support of their ministry.  Link to donate is youcaring.com/UgandaBAM.  Prayers also appreciated!

Always an honor to Q.

Beaver

PAX: Jitterbug, Long Time, Hushpuppy, Stage Fright, Drizzle, Wolverine, Bedpan, Loophole, Bodett, Slum Lord, Hoosier, Double Check, Playdoh, Brown Noser, Schnitzel, Huffy, Xerox, TPS, Slag, Beaver

QIC: Beaver