A pax of 7 gathered in the balmy 40 degree weather for a workout concocted by College Boy Elroy over in his palatial dorm room on the campus of HPU; he may live in the lap of luxury, but he is all grit and grime when it comes to his workouts! The workout went a little something like this:
Mosey around the church then a warm up.
25 Side Straddle Hops
15 sungods (forward then backward)
5 Burpees on your own
For 10 minutes the PAX did as many rounds as possible of…
After the first five minutes and at the end, the pax took a lap around the small parking lot and back to the playground
Pax Indian Run. Q started at the front and when he made it back, the pax alternated between 10 Carolina Dry Docks and 5 Lt. Danes.
Pax did 8 rounds, 4 of each exercise
Then it was back to the shovel flag for Mary
20 Freddie Mercury’s
20 American Hammers
Earhart took us out!
Good work men!
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