F3 Inside Voices was so hot this morning that Linda and I wore shorts and running shoes only! We killed a Murph workout in 37 minutes……
We ran the loop around Lindley park for a 1 mile run.
We did this for 5 sets.
Ran another 1 mile run in the opposite direction and was attacked by a bunny rabbit!
We did this for 5 more sets
-100 Pull ups
-2 Miles ran
Mosey over to the basketball courts and did Mary
- Low Dolly 15IC
- LBC 20IC
- American Hammer 20IC
Linda and I had fellowship for about 20 minutes. Thanks Linda for the push!!!!
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