F3 Inside Voices was so hot this morning that Linda and I wore shorts and running shoes only! We killed a Murph workout in 37 minutes……
We ran the loop around Lindley park for a 1 mile run.
-10 Pullups
-20 Merkins
-30 Squats
We did this for 5 sets.
Ran another 1 mile run in the opposite direction and was attacked by a bunny rabbit!
-5 Pullups
-10 Merkins
-5 Pullups
-10 Merkins
-30 Squats
We did this for 5 more sets
-100 Pull ups
-200 Merkins
-300 Squats
-2 Miles ran
37 Minutes
Mosey over to the basketball courts and did Mary
- Low Dolly 15IC
- Protractor
- LBC 20IC
- American Hammer 20IC
Linda and I had fellowship for about 20 minutes. Thanks Linda for the push!!!!
PAX: Graffiti
QIC: 164
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