F3 Inside Voices was so hot this morning that Linda and I wore shorts and running shoes only! We killed a Murph workout in 37 minutes……

We ran the loop around Lindley park for a 1 mile run.

-10 Pullups

-20 Merkins

-30 Squats

We did this for 5 sets.

Ran another 1 mile run in the opposite direction and was attacked by a bunny rabbit!

-5 Pullups

-10 Merkins

-5 Pullups

-10 Merkins

-30 Squats

We did this for 5 more sets

-100 Pull ups

-200 Merkins

-300 Squats

-2 Miles ran

37 Minutes

Mosey over to the basketball courts and did Mary

  • Low Dolly 15IC
  • Protractor
  • LBC 20IC
  • American Hammer 20IC

 

Linda and I had fellowship for about 20 minutes. Thanks Linda for the push!!!!

PAX: Graffiti

QIC: 164