5 PAX arrived to test their mettle at the shuffle.

Warmorama:

SSH x20

DQ x15

10 burpees

The Thang:

-Ran one warmup lap around both football fields

-one lap with the following: long legs at 50% max intensity, shorter legs 25% intensity

-one lap with the following: long legs at 50% max, short legs 75% intensity

-one lap with the following: long legs at 75% intensity, short legs 50% intensity

-one lap with the following: long legs 75% intensity, short legs 100% intensity

-one lap with the following: long legs 100% intensity, short legs walk/SCJ

Total mileage approx. 3.5 mi

6MOM:

LBCx15

Freddie Mercury x15

American Hammer x15

PAX: The Real Toto

QIC: 12/8/16