9 Pax posted to ShakeWeight to expose their vulnerabilities and prepare for life in a mad world. There were five stations marked around the lower level of the parking garage. Pax partnered up and painfully made their way from station to station.
Thang:
Station #1 25 Curls + 25 Triceps Extensions + 25 Shoulder Presses
[Lunge to Station #2]
Station #2 10 x No-Arm Burpees
[Partner–Carry to Station #3]
Station #3 20 Hand Relase Merkins + 30 Wojo Squats
[Sideways Crab Walk (or) Bear Crawl to Station #4]
Station #4 25 High Knee Jumps
[Sideways Crab Walk (or) Bear Crawl to Station #5]
Station #5 30 WWI Sit-ups
[Partner–Carry to End #1]
Rinse/Repeat
MOLESKIN: Crablegs surprised us all with a 40 yard handstand walk with merkins on his 3rd round between Station #2 & #3. Pinto owes us 7 more no-arm burpees (yes, we noticed). It was great to have Pamela join us in the gloom this AM. Thanx for transporting the lbs ButtFumble.
Word of the Day: To make yourself vulnerable is to show your strength.
PAX: LightYear, CrabLegs, Grafitti, Pinto, ButtFumble, Pamela, Ashley, DontYouKnow, Dr.PhiL
QIC: Dr. PhiL
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