It was a cool 37 degrees as 10 PAX gathered at the Cadet Lab for Daughtry’s VQ.

The event started with a mosey to Flag for the Pledge followed by the Warmarama of:

  • 20 SSH IC
  • 15 Sun Gods sobriety style – forward
  • 15 Sun Gods sobriety style – backward
  • 15 Windmills IC
  • 15 Hillbillies IC
  • 10 Burpees

The Thang

  • Mosey up to field to get after The Thang – Charles Bronson (of Death Wish fame) – no man left behind, in stark contrast to no one dying here!
  • 50 Copperhead Squats – run 50 Yards – 10 Burpees – Walking Lunge to goal line – hold plank until 6 is in – run back to start (Death Wish 1)
  • 50 Merkins – run 50 yards – 10 Burpees –  Bear Crawl to goal line – hold plank until 6 is in – run back to start (Death Wish 2)
  • 50 LBCs – run to 50 – 10 Burpees – Run to goal line – hold 6 inches until 6 is in – run back to start (Death Wish 3)
  • Jump squats to failure which took us to around 30
  • Indian Run back to shovel flag to have Mary:

6MOM

  • 20 IC Freddie Mercuries
  • 20 X’s and O’s
  • Mary Victory Lap (Kay went for some extra credit here)
  • 20 Marge and Homers with Mr. Burns
  • 20  IC American Hammers
  • Announcements
  • Looking for someone to Q the 2nd F lunch at PPP on Friday 16th – contact Udders if you can
  • F3 gear orders contact Udders (might be January before they come in)
  • Kay will Q Cadet Shuffle on Thursday @530
  • Misfire will Q Cadet Lab next week   (December 20th)
  • Kernersville PAX will be serving dinner at the Shepherds Center on Christmas Eve – contact Kay, Gilmore, or Crankbait for more info.  Estimate this to start at 6:00PM.

COT:  Toto took us out

It was a pleasure to lead.  Thanks again for the opportunity!

Aye,

Daughtry

PAX: Heisenberg, Jets, Kay, Misfire, Polo, Spurrier, Toto, Udders, Wolverine, Daughtry (QIC)

QIC: Daughtry