Contrary to the pre-blast video that featured a bunch of Brawling Clowns (Arctic Monkeys Fluorescent Adolescent – awesome band from Sheffield England), the Crater was occupied  with 12 happy Natville PAX. No brawling took place only each individual fighting through over 100 merkins and monkey humpers.


  • Copperhead Lunge X 10 IC each leg
  • Imperial Walker X 15 IC
  • Gorilla Humpers X 15 IC #crowdpleaser
  • Scorpion Dry Docks X 15 IC
  • Parker Peter X 20 IC


Starting at the infamous Warm-A-Rama spot, AKA merkin home plate. PAX were split into three groups. Number 1’s run to the West station, Number 2’s run to the North station and Number 3’s run to the East station. Half way between home plate and designated station, the Pax will encounter a speed bump exercise, perform that exercise and then head to the station. When those exercises are completed run back to home plate and perform 20 merkins. Rotate to next station. Most Pax knocked out about 2.5 miles as well as the exercises

  • North End Station

    Speed Bump = Groiners

    Crab Cakes X25

    Crunchy Frog X 25

  • East End Station

    Speed Bump = Wojo Squats

    Dips X 25 (on the bridge)

    Derkins X 25 (on the bridge)

  • West End Station

    Speed Bump = Carolina Dry Docks

    Field Goal Blocks X 10

    Monkey Humpers X 20


  • Can Can X 10 IC
  • Cumberland County Viaducts X 10 IC each side
  • Over Unders X 20 IC
  • American Hammers X 20 IC

COT – Stretch took us out


  • Try out the Arise AO on Tuesday morning 40 minute beatdown and 5 minute service project
  • Bull Dog encourages us to finish the year strong. Stay positive!
  • Phoenix needs Q’s for Quaker Crater in January and February – Time for some new faces to step up!

PAX: avatar_box

QIC: minimal