Warmarama:
Double Applesauce through JC parking lot and back up to church parking lot
side stradle hop 20x
rippers 20x
abe vigoda 20x
sun gods 20x
imperial walker 20x
hill billy 20x
Thang:
Low squat 60 secs
Mike Tyson 30 IC
Bruce Lee: hammer, Leg Raise, LBC, Heel Touch, Crunchy Frog, 100’s (20 reps each, no rest between)
Bring Sally Up
Thang 2.0
Ultimate Frisbee. After each score, the opposing defense does 5 Burpees
Final score 3 to 2
Mary:
Cindy Crawford
Nolan Ryan
American Hammer
PAX: Pax: Wojo, Xerox, Bedbud, Cecil, Wicked, Short Track, Plato, On Time, Lynda, Apollo, Snowflake, Wawrinka, Buzz, Polo, Windmill, Snooki, Tiny Dancer, Norwood, Yeti, Drizzle, Schnitzel,
Tclaps to On Time for the double dip.
QIC: Crawlspace
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