7 Pax joined YHC this morning in the gloom.
Warm a Rama:
20 x SSH
20 x Hillbillies
20 x Wind Mills
20 x String Rippers
The PAX then ran down to the bottom of the traffic circle.
20 x WWII sit ups, run to the top of the circle, do 5 x Burpees and run back down to the bottom of the circle and SSH till the 6 comes in (X 5)
Run to the work out center on the right of the school.
Half of the group did hanging straight arm pull ups x 5 while the other half of the group does WOJO squats ( X 2)
Run to the parking area. 50 sprint followed by 3 burpees (X 6)
Run to the other work out center
Half of the group does 5 normal pull ups while the other half of the group hold a plank (X 5)
Run around the bottom of the traffic circle and sprint the last 75 yards going to the Shovel Flag.
20 X Flutter Kicks
30 X LBC’s
5 X Extended Planks
30 X American Hammers
PROM Saturday, Judy Chair at the Growler this week, American Red Cross Blood Drive (see BB),
Drizzle took us out in prayer
Pleasure to lead guys, Thank you!
QIC: Bodette, TPS, Swag, Drizzle, Stage Freight, Bed Pan, Brown Noser