20 Pax braved the wetlands and hills for Dr. PhiL’s 1st RISK ASSESSMENT.

WOD: “Only those who will risk going too far can possibly find out how far one can go. Come prepared to risk it all!” – T.S. Eliott

Warm-O-Rama:

Mosey to the land unknown

SSH x 20

SUNGODS x 30

Mosey to the Hill

THE THANG: (Partner Up)

P1: Bearcrawl backwards to 1st cone / Bearcrawl forwards to 2nd cone

P2: Triple Merkin Burpees

[Switch]

P1: Partner carry up to 2nd cone / both run back

P2: Partner carry up to 2nd cone / both run back

P1: Sprint to 2nd cone / 20 x Wojo Squats / Jog back backwards on toes

P2: Hand-release Merkins

[Switch]

P1: Lunge to 1st cone while doing Sun-gods / Broad jump to 2nd cone

P2: WWI situps

[Switch]

P1: Sprint to 2nd cone / 20 x Wojo Squats / Jog back backwards on toes

P2: Hand-release Merkins

[Switch]

P1: Partner carry up to 2nd cone / both run back

P2: Partner carry up to 2nd cone / both run back

P1: Bearcrawl backwards to 1st cone / Bearcrawl forwards to 2nd cone

P2: Triple Merkin Burpees

OMAHA Back to Flag

Commando X 5

American Hammer X 25

Soggy Moleskin:

There was little chatter, a lot of whining about the wetlands, and some last words:  “Yes, I was there… I did the backwards bearcrawl” – Quicken. Rumor has it Crablegs is developing a Partner Carry Monkey Humper Hybrid exercise. Kyrie Elision.

 

 

PAX: Birdnest, Graffiti, PaulaDean, Calculus, T-Rex, G-String, Crablegs, Cavity, TeaBag, Xerox, Everest, Quicken, Man-Eater, JR, Ashley, Pinto, Chips, Buck, Spike, Dr.PhiL

QIC: Dr.PhiL