20 Pax braved the wetlands and hills for Dr. PhiL’s 1st RISK ASSESSMENT.
WOD: “Only those who will risk going too far can possibly find out how far one can go. Come prepared to risk it all!” – T.S. Eliott
Warm-O-Rama:
Mosey to the land unknown
SSH x 20
SUNGODS x 30
Mosey to the Hill
THE THANG: (Partner Up)
P1: Bearcrawl backwards to 1st cone / Bearcrawl forwards to 2nd cone
P2: Triple Merkin Burpees
[Switch]
P1: Partner carry up to 2nd cone / both run back
P2: Partner carry up to 2nd cone / both run back
P1: Sprint to 2nd cone / 20 x Wojo Squats / Jog back backwards on toes
P2: Hand-release Merkins
[Switch]
P1: Lunge to 1st cone while doing Sun-gods / Broad jump to 2nd cone
P2: WWI situps
[Switch]
P1: Sprint to 2nd cone / 20 x Wojo Squats / Jog back backwards on toes
P2: Hand-release Merkins
[Switch]
P1: Partner carry up to 2nd cone / both run back
P2: Partner carry up to 2nd cone / both run back
P1: Bearcrawl backwards to 1st cone / Bearcrawl forwards to 2nd cone
P2: Triple Merkin Burpees
OMAHA Back to Flag
Commando X 5
American Hammer X 25
Soggy Moleskin:
There was little chatter, a lot of whining about the wetlands, and some last words: “Yes, I was there… I did the backwards bearcrawl” – Quicken. Rumor has it Crablegs is developing a Partner Carry Monkey Humper Hybrid exercise. Kyrie Elision.
PAX: Birdnest, Graffiti, PaulaDean, Calculus, T-Rex, G-String, Crablegs, Cavity, TeaBag, Xerox, Everest, Quicken, Man-Eater, JR, Ashley, Pinto, Chips, Buck, Spike, Dr.PhiL
QIC: Dr.PhiL
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