7 fellow pax whipped the fartsack on a cool December morning to join YHC for a fun filled morning at CougarTown. YHC was originally planning to lead next Saturday, but was called out of the bullpen when JR was double booked (hey it happens). We began at 6:30 am sharp. It went down something like this:
Warmerama
Mosey to flag at Carolyn Allen Park for Pledge
SSH X 12 IC
Cotton Pickers X 12 IC
Sun Gods (Sobriety Style) X 12 IC
Reverse Sun Gods (Sobriety Style) X 12 IC
Moroccan Nightclub X 12 IC
Mosey to Shelter
Step Ups X 12 IC (6 each leg)
Dallas Dips X 12 IC (6 each leg)
The Thang
YHC contemplated what to do for his Q. With Christmas being right around the corner a 12 days of Christmas theme began to take shape. We moseyed to the track and gathered behind the goal post and scoreboard for the following:
Station # 1/Day #1 – 1 San Antonio Shuffle
Mosey to Station #2/Day #2 (approximately 1/4 lap)
Station #2/Day #2 – 2 Diamond Merkins, 1 San Antonio Shuffle
Mosey to Station #3/Day #3 (approximately 1/4 lap)
Station #3/Day #3 – 3 Merkins, 2 Diamond Merkins, 1 San Antonio Shuffle
Mosey 1/4 lap to Station/Day #4 (approximately 1/4 lap)
Station #4/Day #4 – 4 Casey Kasem’s IC #crowdpleaser (Reverse Plank while using 1 arm to touch raised opposite leg then reverse arm and leg; “Keep your feet on the ground and keep reaching for the stars”), 3 Merkins, 2 Diamond Merkins, 1 San Antonio Shuffle
Mosey 1/4 lap
Station/Day #5 – 5 Windmills IC, 4 Casey Kasem’s IC, 3 Merkins, 2 Diamond Merkins, 1 San Antonio Shuffle
Mosey 1/4 lap
Station/Day #6 – 6 Monkey Humpers IC, 5 Windmills IC, 4 Casey Kasem’s IC, 3 Merkins, 2 Diamond Merkins, 1 San Antonio Shuffle
Mosey 1/4 lap
Station/Day #7 – 7 Imperial Walkers IC, 6 Monkey Humpers IC, 5 Windmills IC, 4 Casey Kasem’s IC, 3 Merkins, 2 Diamond Merkins, 1 San Antonio Shuffle
Mosey 1/4 lap
Station/Day #8 – 8 Nolan Ryan’s IC, 7 Imperial Walkers IC, 6 Monkey Humpers IC, 5 Windmills IC, 4 Casey Kasem’s IC, 3 Merkins, 2 Diamond Merkins, 1 San Antonio Shuffle
Mosey 1/4 lap
Station/Day #9 – 9 Mountain Climbers IC, 8 Nolan Ryan’s IC, 7 Imperial Walkers IC, 6 Monkey Humpers IC, 5 Windmills IC, 4 Casey Kasem’s, 3 Merkins, 2 Diamond Merkins, 1 San Antonio Shuffle
Mosey 1/4 lap
Station/Day #10 – 10 Apollo Creeds IC, 9 Mountain Climbers IC, 8 Nolan Ryan’s IC, 7 Imperial Walkers IC, 6 Monkey Humpers IC, 5 Windmills IC, 4 Casey Kasem’s IC, 3 Merkins, 2 Diamond Merkins, 1 San Antonio Shuffle
Mosey 1/4 lap
Station/Day #11 – 11 Copperhead Squats IC, 10 Apollo Creeds IC, 9 Mountain Climbers IC, 8 Nolan Ryan’s IC, 7 Imperial Walkers IC, 6 Monkey Humpers IC, 5 Windmills IC, 4 Casey Kasem’s IC, 3 Merkins, 2 Diamond Merkins, 1 San Antonio Shuffle
Mosey 1/4 lap
Station/Day #12 – 12 LBC’s IC, 11 Copperhead Squats IC, 10 Apollo Creeds IC, 9 Mountain Climbers IC, 8 Nolan Ryan’s IC, 7 Imperial Walkers IC, 6 Monkey Humpers IC, 5 Windmills IC, 4 Casey Kasem’s IC, 3 Merkins, 2 Diamond Merkins, 1 San Antonio Shuffle
Repeat of Station/Day #12 – #realcrowdpleaser #pickupofmumblechatter
Final Count:
Ran just over 1.25 miles
13 San Antonio Shuffles
24 Diamond Merkins
33 Merkins
40 Casey Kasem’s IC
45 Windmills IC
48 Monkey Humpers IC
49 Imperial Walkers IC
48 Nolan Ryan’s IC
45 Mountain Climbers IC
40 Apollo Creed’s IC
33 Copperhead Squats IC
24 LBC’s IC
We then moseyed back to the shovel flag for Mary.
6MOM
X’s and O’s X 12
Low Slow Flutter X 12 IC
Song Time: “Feliz Navivdad” by Jose Feliciano
What a great song! Hard not to get in the Christmas spirit after hearing it, even if you happen to hear it at least 1,000 times from Thanksgiving to Christmas! Pax were instructed to start in plank position and do a plankjack whenever they heard “Feliz Navidad”. Then when they heard “Merry Christmas” switch to Superman/Banana until they heard “Feliz Navidad” again and then go back to doing plankjacks. Who would have believed a 3 minute song could feel like 10 minutes? Strong mumble chatter here!
American Hammer X 12 IC
Great effort by the Pax today. We had speed (running) and violence (Thurmanator told me he would break my phone if he heard another verse to Feliz Navidad)!
Thurmanator – You continue to impress with your hard work. I look forward to your next Q.
TPS – great leadership at this AO. Thanks for starting a 6:30 workout so close to my house! If you are serious on a repeat I will be happy to return Christmas Eve for an encore!
Bulldog – thanks for coming out! Sorry we didn’t have the valet parking ready! We will be better prepared next time.
4 in a Row – looking forward to running Valentine’s Day Massacre with you! Thanks for making the drive from Oak Ridge.
Bedpan – You are ready to Q soon. Great job leading on your assigned exercise.
Crawl Space – Your beard is quite awesome. Thanks for coming today. Look forward to running with you again soon.
Boone’s Farm – You will be missed my friend when you head to Ireland next month. I hope you can get F3 Dublin rolling! Thanks for your leadership this year with F3 Tampa and at Lunatic Fringe.
COT: Bulldog took us out
Announcements
- F3 Christmas Party/Prom at Greensboro Elks Club next Saturday (December 10th) at 7 pm. Join your F3 brothers for the social event of the season in Natville!
- Join Hush Puppy and other Natville pax on Sunday nights at 7:30 pm at Hush Puppy’s house for a study on the book “Sticky Faith”; how to grow your children’s faith in God. Great study.
- Support Crawl Space in his marathon fund raiser for Girth’s son.
- Crawl Space is also appearing in “The Nutcracker” next weekend at the High Point Theater. Come check it out.
- If you are looking for a minivan and/or if you know of anyone looking to rent a house please contact Boone’s Farm!
- Pray for our F3 brothers who are looking for a job during this Christmas season.
It was a pleasure to lead today. Thanks again for the opportunity!
Aye,
Udders
PAX: Udders
QIC: 12/03/16
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