7 gathered in the dark and gloom to get into the holiday spirit with a 12 days of Christmas workout. Below is how things went:
Mosey one lap around church parking lot.
Warm up:
Side Straddle Hops x 12
Sun gods Forwards x 12
Sun gods Backwards x 12
Shinooks (sp?) x 12
Wood Choppers x 12
Hillbillies x 12
The Thang
(Start with 1st day; then do 2nd day and 1st day; then do 3rd day, 2nd day, and 1st day; repeat until you do 12th day all the way down to 1st day)
1st day – 30 second plank (varying positions)
2nd day – 2 Sprints
3rd day – 3 10-sec wall squats at high, medium and low position
4th day – 4 Turkish Get-ups
5th day – 5 Pull-ups
6th day – 6 Burpees
7th day – 7 Dips
8th day – 8 Merkins
9th day – 9 Jump squats
10th day – 10 Walking lunges
11th day – 11 Jack Webbs
12th day – 12 Mountain Climbers each leg
Mosey back to basketball court.
Mary:
LBC x20
Low Flutters x 20
Cindy Crawford x 15 – both sides
American Hammer x 15
Announcements: December 10 – F3 Ball
Prayer: Earhart
PAX: Rubble
QIC: 11/28/16
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