On a windy but warm morning, the PAX gathered in a wet parking lot but did not have to deal with anymore of the expected rain. After a brief welcome from YHC, the PAX took off for a mosey of just over a half mile to Oak Ridge Elementary. Here is how things played out:
Warm-o-Rama
20 ssh IC
20 imp walkers IC
20 sun gods forward IC
20 sg reverse IC
20 monkey humpers IC
20 black hawks IC
The Thang
4 Quarters of breezy boot camp style enjoyment with OT thrown in for the sugar rays.
1st 1/4
5 diamond Merkins oyo
20 goblet squats IC
20 LBC IC
2nd 1/4
20 Merkins IC
20 bobby Hurley IC
20 lo slow flutter IC
3rd 1/4
20 wide grip Merkins IC
20 step up each leg
20 ww1 sit-up oyo
4th 1/4
20 pounding dry docks IC
20 rocket jumps oyo
With time left we went to OT
20 wide right Merkins
20 wide left Merkins
Six inches for close to a minute
Heisenberg takes the reins:
And drives the pax like sled dogs on a 60 yard bear crawl. Then a reverse run. From there the PAX headed back from the school to the shovel flag that had blown over. The PAX was encouraged to run hard if they could. Then we finished up with a short Mary:
Cindy Crawfords 10 On R, 10 On L
American Hammers 20 IC
COT:
YHC took us out
Announcements:
Q schedule open for the Cadet Lab moving forward. Encouraged the PAX to come out for the Cadet Shuffle and to volunteer to Q there sometime too.
Heisenberg reminded the guys of 2nd F gathering at the Tap Room every Wednesday after work from 5:30 on.
Heisenberg mentioned to the PAX that Dr. Evil had ear surgery and will be on the shelf for a few weeks. Hope to have him back in the gloom soon.
Regards and an honor to lead,
Chad Williams (Nails)
PAX: Spurrier, Jets, Double Check, Wolverine, Misfire, Heisenberg Co-Q), Nails (Co-Q)
QIC: Nails and Heisenberg
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