It was a warm breezy drizzly morning. Five Pax braved the unknown conditions to post for some interval training. After a very brief introduction, we moseyed to the far track entrance and ran a lap, followed by some high knees and butt kickers on a second warm up lap. Then the fun began with a series of 400m repeats with 400m recovery intervals. YHC was ready for the cool down but Wicked had another idea, go figure. So we did two laps of 100m sprints with 100m recoveries. A nice idea and thanks to Wicked for the extra push! We then moseyed back to the flag picking up all the clothes we had discarded along the way. It was warmer than any of us expected…we finished up with some stretching and 30 American Hammers IC.

YHC led us out.

Announcements:

Holiday party is coming up fast. Sign up and join the fun.

Jingle Bell Run is coming up even faster – this Saturday!

Thanks for coming out and allowing me to lead. It is always an honor and always motivating.

PAX: Everest

QIC: 11/29/16