Truth be told, YHC would have rather stayed in the warm fart sack this am. But knowing that it was Tuesday, I managed to get up, get dressed, and get down to GDS for some intervals. Eight Pax gathered for some pre-Thanksgiving work. I needed the motivation from the pax and as always, they didn’t disappoint me. No need for disclaimer this morning so we mosey around to the open track entrance….


We moseyed around a lap and then did another lap of high knees and butt kickers. Not getting warm yet, we jumped into it…

The Thang

Today we did the following intervals with a 400m recovery in between each leg:




This left just enough time for a cool down lap and a mosey back to the flag for

1 Minute of Mary

We did some stretching and then some American Hammers x 30 IC.

COT: Tommy Boy took us out.


Planksgiving workout at Sad Clown Killer on Thursday. 6 am for 1 hour leaves plenty of time to make it to the Gobbler race.

Friday convergence at Uptown Funk.

We got in about 4 miles today. Thanks to the “regulars” who keep coming and to the pax who come out and give it a try. As always, it was an honor to lead this group and wish everyone a great Thanksgiving. I am definitely thankful for the pax and enjoying all three F’s together.


PAX: Slag, Tommy Boy, Xerox, Streamer, McGyver, Cecil, Haz Mat, and Everest (Q)

QIC: Everest