Truth be told, YHC would have rather stayed in the warm fart sack this am. But knowing that it was Tuesday, I managed to get up, get dressed, and get down to GDS for some intervals. Eight Pax gathered for some pre-Thanksgiving work. I needed the motivation from the pax and as always, they didn’t disappoint me. No need for disclaimer this morning so we mosey around to the open track entrance….
Warm-O-Rama
We moseyed around a lap and then did another lap of high knees and butt kickers. Not getting warm yet, we jumped into it…
The Thang
Today we did the following intervals with a 400m recovery in between each leg:
1200m
1200m
1200m
This left just enough time for a cool down lap and a mosey back to the flag for
1 Minute of Mary
We did some stretching and then some American Hammers x 30 IC.
COT: Tommy Boy took us out.
Announcements:
Planksgiving workout at Sad Clown Killer on Thursday. 6 am for 1 hour leaves plenty of time to make it to the Gobbler race.
Friday convergence at Uptown Funk.
We got in about 4 miles today. Thanks to the “regulars” who keep coming and to the pax who come out and give it a try. As always, it was an honor to lead this group and wish everyone a great Thanksgiving. I am definitely thankful for the pax and enjoying all three F’s together.
Everest
PAX: Slag, Tommy Boy, Xerox, Streamer, McGyver, Cecil, Haz Mat, and Everest (Q)
QIC: Everest
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