Pax of 9 gathered to go back in time where we all said we wanted to be Kurt Cobain, but secretly we really wanted to be part of a boy band! This is how the time warp went:
Started off backwards in honor of Kris Kross
American Hammer x 20
Low Flutters x 20
Crunchy Frog x 20
Cindy Crawford x 15 – both sides
Heels to Heaven x 15
Mosey around the parking lot to buses.
Warm up: with music, of course!
Side Straddle Hops x 20
Windmills x 20
Sun gods Forwards x 15
Sun gods Backwards x 15
Hillbillies x 20
MC Hammer slides – 1 minute
House of Pain Jump Around Squats x 20
2 Pac set – 2 Lunges, 2 Squats x 20
Bust-a-move Sprints – 10 down and back
Mosey to the basketball court and pick up a block.
Curls x 25
Overhead press x 25
Straight arm raise x 15
Tricep extensions x 25
Mosey to playground.
Burpees x 15
Mountain Climbers x 40
Plank jacks x 30
Peter Parkers x 20
MMM Bop Round (10 of each exercise):
Merkin – regular
Merkin – wide
Merkin – diamond
One Lap around short parking lot and repeat.
Mosey back to bball court for announcements and COT.
- December 10 – F3 Ball
COT: Profit prayed us out praying for a submissive spirit to the will of God.
QIC: Rubble, Gold Digger, Drysdale, Secretariat, Dean, Elroy, Profit, Smokey, and Danica