A pax of 6 gathered in the first cold morning (though Drysedale still had on shorts) of the season to get a head start on working off all the food we plan on devouring over the next seven days. 2 others, Smokie and an FNG, joined 5 minutes after we started, but the FNG didn’t “enjoy” the workout so he went to take a nap in the car…they don’t call it J-Town Beat Down for nothing!! Smokie refused to let us name him until he finishes a workout…who needs enemies with friends like that! Before the workout the Q posed a trivia question: “What is the month and year of the first official Thanksgiving?” After moseying around the campus, we did the following exercises to “learn” the answer.
Warm – A – Rama
11 Burpees – OYO
16 – Windmills
21 – Side Straddle Hops
11 – Burpees – OYO
16 – Sun gods
21 – Prayer Squats
11 – Burpees OYO
16 – Imperial Walkers
21 – Hillbillies
The pax then moseyed to the upper parking lot where Q had six stations laid out on a 1/3 mile circuit. After partnering up and splitting up along the stations, each couple did the three exercises at the station, then moved on to the next station. Each group went through the stations almost 2 times before time was called.
STATION 1:
11 – BURPEES
16 – PLANK JACKS
21 – MERKINS
STATION 2:
11 – JUMP SQUATS
16 – PRISONER GET-UPS
21 – MONKEY HUMPERS
STATION 3:
11 – HEEL-2-SKY THRUSTERS
16 – CAROLINA DRY DOCKS
21 – CRAB CAKES
STATION 4:
11 – WWI SIT-UPS
16 – DIVE BOMBERS
21 – COPPERHEAD SQUATS
STATION 5:
11 – MT. CLIMBERS (in cadence)
16 – TURKISH GET UPS
21 – HAND RELEASE MERKINS
STATION 6:
11 – LT. DANS
16 – PARKER PETERS (2 COUNT)
21 – PRAYER SQUATS
Once time was called, the pax moseyed back to the bball court for Mary’s and to answer the trivia question. (11 / 1621 if you couldn’t figure it out) The pax was also thankful that the first Thanksgiving wasn’t conducted in December of 1889!!
6 MOM’s
21 – LBC’s
21 – Lo Slo Flutters
16 each side – Cindy Crawfords
21 – American Hammer
Announcements
- Dec. 10th – F3 Gala
- Convergence workout Thursday
- Family Workout – Rainbow Dash, Saturday
COT
Dean prayed us out reminding us to be thankful for all we have been blessed with!!
Great job, men! Happy Thanksgiving to all of you.
PAX: Prophet, Gold Digger, Dryesdale, Smokie (late, owes 33 burpees!), Dean, Elroy, Rubble, and an FNG to be named later.
QIC: Prophet
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