It was a beautiful cold Monday Morning and 19 fine gentlemen decided to partake in some 40/40, with a little infused air kicker. It went a little like this;

Warm-O Rama

after a 20 foot Mosey we Started are warm up

Run the length of Cones 25 SSH IC

run Back 20 Imperial Walkers IC

run Back 15 Peter Parker IC

Run Back Copper head squats

Run Back and Finish with 15 Windmills

Moseyed To Picnic Area where we drank are 40/40

Thang

First 40

Monkey Squats

Dips

25/15 Lap around Parking lot

20/20 Lap

15/25 Lap

Second 40

Decline Peter Parkers

Crunchy Frogs

Same as above

When complete meet back at cones where we ran 4 Xs with 2 Burpees after each

Moseyed to the nice Grassy area where the Air was Heavy.

Did Jack Webbs to 5/20 and back down.  Crowd favorite.

Moseyed to circle

MOM

15 Ski Abs  IC

20 6 inch Cricles

Hold V site 20 Seconds

20 Freddy Mercury’s IC

25 LBCs IC

25 American Hammers

Announcements

Planksgiving-Converge Sad Clown, THe Murph, Sweat angel-Start at 6am goes an hour

Dec 10th F3 PROM

DEC 3 Jingle Bell Run

LONGTIME TOOK US OUT>

 

ALWAYS A GREAT EXPERIENCE TO LEAD THESE FINE MEN!!!!!

 

 

 

PAX: Botox, Everest, Snow Flake, Huffy, TPS, Bodett, Stage Fright, Drizzle, Viagra, Tea Party, Cecil, Slag, Plato, Brown Noser, Polo, Longtime, Offside, Boones Farm, Xerox(Q)

QIC: XEROX