It was a beautiful cold Monday Morning and 19 fine gentlemen decided to partake in some 40/40, with a little infused air kicker. It went a little like this;
Warm-O Rama
after a 20 foot Mosey we Started are warm up
Run the length of Cones 25 SSH IC
run Back 20 Imperial Walkers IC
run Back 15 Peter Parker IC
Run Back Copper head squats
Run Back and Finish with 15 Windmills
Moseyed To Picnic Area where we drank are 40/40
Thang
First 40
Monkey Squats
Dips
25/15 Lap around Parking lot
20/20 Lap
15/25 Lap
Second 40
Decline Peter Parkers
Crunchy Frogs
Same as above
When complete meet back at cones where we ran 4 Xs with 2 Burpees after each
Moseyed to the nice Grassy area where the Air was Heavy.
Did Jack Webbs to 5/20 and back down. Crowd favorite.
Moseyed to circle
MOM
15 Ski Abs IC
20 6 inch Cricles
Hold V site 20 Seconds
20 Freddy Mercury’s IC
25 LBCs IC
25 American Hammers
Announcements
Planksgiving-Converge Sad Clown, THe Murph, Sweat angel-Start at 6am goes an hour
Dec 10th F3 PROM
DEC 3 Jingle Bell Run
LONGTIME TOOK US OUT>
ALWAYS A GREAT EXPERIENCE TO LEAD THESE FINE MEN!!!!!
PAX: Botox, Everest, Snow Flake, Huffy, TPS, Bodett, Stage Fright, Drizzle, Viagra, Tea Party, Cecil, Slag, Plato, Brown Noser, Polo, Longtime, Offside, Boones Farm, Xerox(Q)
QIC: XEROX
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