Started with 5 burpees (OYO)
Mosey around school to track
Warm-o-Rama
• SSH (IC) x 20
• Chinooks (IC) x 30
• Diamond Merkins (OYO) x 10
• Regular Merkins (OYO) x 10
• Wide Merkins (OYO) x 10
• Monkey Humpers (IC) x 15
• Abe Vagotas (IC) x 20
The Thang
• Indian Runs – 2 400 M laps around track.
• Ran the track, made stops at each bleacher (x3) and did 20 dips, 20 steps up (each leg), and 20 derkins (OYO)
• Partner workout-Partner A start exercises, partner B runs 100 meters down the track and back to partner A.
• 100 LBCs
• 125 Imperial Walkers
• 125 Copperhead Squats
• 150 Carolina Dry Docks
• Track Runs 2 400 M laps (circle back for 6th)
• Run around school and back to parking lot
MOM
• Freddie Mercury’s (IC) x 20
• Low Dollies (IC) x 20
• X’s and 0’s (IC) x 15
• American Hammers (IC) x 15
Moleskin
• Look for announcements about Thanksgiving Day workouts
• T-Claps to 2.0s Cinco and Wiffle for keeping up with the PAX
• Stubing took us out in moving prayer.
• According to my GPS, the group finished at 3.1 total miles (running/step count)
PAX: HazMat (RESPECT)
QIC: 11/19/16
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