Started with 5 burpees (OYO)

Mosey around school to track

Warm-o-Rama

• SSH (IC) x 20

• Chinooks (IC) x 30

• Diamond Merkins (OYO) x 10

• Regular Merkins (OYO) x 10

• Wide Merkins (OYO) x 10

• Monkey Humpers (IC) x 15

• Abe Vagotas (IC) x 20

The Thang

• Indian Runs – 2 400 M laps around track.

• Ran the track, made stops at each bleacher (x3) and did 20 dips, 20 steps up (each leg), and 20 derkins (OYO)

• Partner workout-Partner A start exercises, partner B runs 100 meters down the track and back to partner A.

• 100 LBCs

• 125 Imperial Walkers

• 125 Copperhead Squats

• 150 Carolina Dry Docks

• Track Runs 2 400 M laps (circle back for 6th)

• Run around school and back to parking lot

MOM

• Freddie Mercury’s (IC) x 20

• Low Dollies (IC) x 20

• X’s and 0’s (IC) x 15

• American Hammers (IC) x 15

Moleskin

• Look for announcements about Thanksgiving Day workouts

• T-Claps to 2.0s Cinco and Wiffle for keeping up with the PAX

• Stubing took us out in moving prayer.

• According to my GPS, the group finished at 3.1 total miles (running/step count)

PAX: HazMat (RESPECT)

QIC: 11/19/16