6 PAX joined early in the gloom for a MURPH inspired workout including a FNG BOATSHOW. We took one lap around parking lot in case Stretch was running late and then a green lit rudolph dash provided by streamer down the street. TPS was happy to mosey around the well lit parking lot, but was outvoted.
We made it back to Playstation 1 for 5 sets of ABABC – B/C together
A – 5 Pull Ups
B – 10 MERKINS
C – 30 SQUATS
Halftime – mosey to Playstation 2 – five more sets
Partner 1 – (A & B)
Partner 2 – Balls to the wall
Final Mosey to traffic cones for sprints
75% x 3
then NASCAR reverse line up dine and dash. Penalty 5 burpees if passed. (x2). JR passed Streamer and TPS on the 2nd sprint. nice job JR.
25 count LBC in cadence
15 count American Hammer in cadence
Special Wicked led Bible Study at Hush Puppy’s house Sunday night. No murph on Thanksgiving. Join SCK in Summerfield for PLANKSGIVING.
JR took us out.
Always an honor to lead this group of men.
PAX: JR, Wicked, Boatshow, Streamer, Graffiti, TPS