6 PAX joined early in the gloom for a MURPH inspired workout including a FNG BOATSHOW. We took one lap around parking lot in case Stretch was running late and then a green lit rudolph dash provided by streamer down the street. TPS was happy to mosey around the well lit parking lot, but was outvoted.

We made it back to Playstation 1 for 5 sets of ABABC – B/C together

A – 5 Pull Ups

B – 10 MERKINS

C – 30 SQUATS

Halftime – mosey to Playstation 2 – five more sets

Flapjack

Partner 1 – (A & B)

Partner 2 – Balls to the wall

Squats together.

Final Mosey to traffic cones for sprints

75% x 3

then NASCAR reverse line up dine and dash. Penalty 5 burpees if passed. (x2). JR passed Streamer and TPS on the 2nd sprint. nice job JR.

25 count LBC in cadence

15 count American Hammer in cadence

COT –

Special Wicked led Bible Study at Hush Puppy’s house Sunday night. No murph on Thanksgiving. Join SCK in Summerfield for PLANKSGIVING.

 

JR took us out.

Always an honor to lead this group of men.

TPS

PAX: JR, Wicked, Boatshow, Streamer, Graffiti, TPS

QIC: TPS