Flash – Flash 100 yard Dash
20 – Side Straddle Hop
20 – Monkey Humpers
20 – Windmills
Short mosey to ECC parking lot
20 –Mountain Climbers
20 – Peter Parkers
20 – Parker Peters
Short Mosey to the New Bridge Ballpark auxiliary parking lot.
PAX partnered up for 100 yards for dash. Four corner set-up, with cones marking each corner. Partner A started at the Northeast cone for to go first on the 100 yard exercise. Partner B, started across the parking lot at the Northwest cone. Partner A did sets of: 1 pair of lunges, 1 broad jump, 1 burpee; then 2 pair of lunges, 2 broad jumps, 2 burpees; then 3 pair of lunges, 3 broad jumps, 3 burpees; Etc, until they reached Partner B at the other end of the 100 yards. While Partner A was completing the dash, Partner B did the first posted exercise. Once Partner A completed the dash, it was Partner B’s turn to go from the Northwest cone to the Northeast cone. Partner A then loop around the square back to their starting place to complete the first posted exercise. The dash and loop continued, until Omaha was called. Each partner completed a 4×100 dash.
Carolina Dry Docks
20 – LBCs
10 – Homer & Marge
20 – Low Slow Flutters
15 – American Hammers
Amphibious – December 8th second F convergence at Gate City Growlers
Magic – Qs for December needed at Arise
Gunny – December 10th F3 Christmas Party at Elks Club in Greensboro
Bodett – Update on Sacked, who is doing well after his surgery. Sign-up genius will be going around for meals
Crawlspace – He will be doing Disney Half Marathon in January and is raising funds for PPMD, Parent Project Muscular Dystrophy, to help with Girth’s son, Matthew.
QIC: Bulldog, Mozart, Bodett, Amphibious, Old Bay, Macgyver, Crawlspace, Cornhole, Magic, Cavity, Gunny, Nancy, Leverage (Q)