Stage Fright lead a brave group of men through a tough and fun workout.  Here is ho wit went down:



Approx ½ mile lap around parking lot.


25 IC Side Straddle Hops

5 Burpees OYO

15 IC Windmills

5 Burpees OYO

15 IC Sun Gods

5 Burpees OYO

15 IC rev Sun Gods

5 Burpees OYO

15 IC Imperial Walkers

5 Burpees OYO (a little mumble chatter at this point)

Paired up(size does not matter).  Partner A does one excersise while Partner B does other then FlapJack.  Once both done they take a lap around the parking lot.

Station 1

A- 30 Merkins

B – Low Slow Flutter

-Take a lap-

Station 2

A- 15 Burpees


-Take a Lap-


Station 3

A- 30 Squats

B- WW II Sit Ups

-Take a Lap-

Station 4

A- 30 Jumping Lunges

B- Box Cutters

-Take a Lap-

Station 5

A- 30 Carolina Dry Docks

B- Elbow Plank

-Take a Lap-

Station 6

A- 20 step ups

B- Shoulder Taps

-Take a Lap-

Station 7

A- 30 SSH

B- Balls to the Wall

-Take a Lap

Station 8

A – 15 Double Merkin Burpee

B- Mountain Climbers


BONUS: Mini Murph at Playground 5- pull-ups, 10 merkins, 15 Squats Flapjack

3 Teams made it!  Well done.


20 – 4ct. Box Cutters

20 – 4ct. Hello Dollys

20 – 4ct. American Hammers



Sign Up Genius for Sacked surgery

Pray for Drizzles Wife for Healing after surgery Thursday

Friday Fringe and Bell Ringing Huffy

2nd Annual “PlanksGiving” out in Summerfield at 6 am

December 10 Christmas Party


Pamela lead COT

PAX: Stage Fright

QIC: 11/14/16