Stage Fright lead a brave group of men through a tough and fun workout.  Here is ho wit went down:

 

Mosey

Approx ½ mile lap around parking lot.

Warm-a-rama

25 IC Side Straddle Hops

5 Burpees OYO

15 IC Windmills

5 Burpees OYO

15 IC Sun Gods

5 Burpees OYO

15 IC rev Sun Gods

5 Burpees OYO

15 IC Imperial Walkers

5 Burpees OYO (a little mumble chatter at this point)

Paired up(size does not matter).  Partner A does one excersise while Partner B does other then FlapJack.  Once both done they take a lap around the parking lot.

Station 1

A- 30 Merkins

B – Low Slow Flutter

-Take a lap-

Station 2

A- 15 Burpees

B- LBCs

-Take a Lap-

 

Station 3

A- 30 Squats

B- WW II Sit Ups

-Take a Lap-

Station 4

A- 30 Jumping Lunges

B- Box Cutters

-Take a Lap-

Station 5

A- 30 Carolina Dry Docks

B- Elbow Plank

-Take a Lap-

Station 6

A- 20 step ups

B- Shoulder Taps

-Take a Lap-

Station 7

A- 30 SSH

B- Balls to the Wall

-Take a Lap

Station 8

A – 15 Double Merkin Burpee

B- Mountain Climbers

-TAKE A LAP

BONUS: Mini Murph at Playground 5- pull-ups, 10 merkins, 15 Squats Flapjack

3 Teams made it!  Well done.

Mary

20 – 4ct. Box Cutters

20 – 4ct. Hello Dollys

20 – 4ct. American Hammers

 

Announcements

Sign Up Genius for Sacked surgery

Pray for Drizzles Wife for Healing after surgery Thursday

Friday Fringe and Bell Ringing Huffy

2nd Annual “PlanksGiving” out in Summerfield at 6 am

December 10 Christmas Party

 

Pamela lead COT

PAX: Stage Fright

QIC: 11/14/16