On the coldest morning this fall at 33 degrees, just 4 PAX made it out of bed to get better and to get warm. A 6 station workout with running around the football field and the parking lot was enough to get the PAX warmed up and the 120 yard bear crawl (A Spurrier staple) capped a solid beatdown. Everyone got their money’s worth. Good to have Nails back in the gloom. After a brief intro the PAX moseyed to the concession stand. This is how it played out from there:

WARM_A_RAMA:

SSH 20 IC

Wojo Squats 20 SC

Hot Foots (Jumping on one foot) 15 R, 15 L

Sun Gods 15 F IC, 15 R IC

Burpees 5 OYO

Hillbillies 20 IC

THE THANG:

6 stations were set up from the concession stand around the football field, to the shelter and through the parking. This is how they were set up:

Short mosey to Station 1 near the concession stand

Station 1: 10 Burpees, Run to Station 2

Station 2: Lunges 10 R & 10 L, Run to Station 3 at Shelter

Station 3: Step Ups 10 R, 10 L, Run to Station 4 near Shovel Flag

Station 4: 30 Plan Jacks SC, Karaoake halfway down the parking lot to Station 5

Station 5: 20 Merkins SC, Run to Station 6 behind the goal post.

Station 6: 25 Squats SC, Run on the path around the football field all the way around and stop at Station 1 again. Rinse and repeat until time is called.

After about 2 and a half times through the stations the PAX moseyed to the football field for the 120 Yard Bear Crawl. Mosey back to the Shovel Flag for:

MOM:

25 LBCs IC

20 American Hammers IC

COT:

Wolverine took us out.

ANNOUNCEMENTS:

Tap Room Wednesdays from 5:30 to at least 7:00.

Heisenberg and Wolverine still on the job search.

3 PAX went to coffeeteria at McDonald’s.

It was an honor to lead this group today. Come join us next Tuesday or on Thursday for the Cadet Shuffle run.

Aye!

Heisenberg

 

PAX: Heisenberg

QIC: 11/15/16