Beautiful Morning in Summerfield the Only Boot Camp workout on Thursday. We had Lennox woods REPRESENTING today with 2 FNGs. Here is how it went down. We Moseyed the long way around Lake Stopping at the Damn to do some Star Gazing PLUS 21s and Dying Cockroaches. Finished Mosey to Amphitheater where ALEVE lead WARM-o-RAMA:
15 Front/Back Sungods IC
20 SSH IC
20 Hillbillies IC
15 Sting rippers IC
15 Windmills IC
5 Burpees OYO
Ran to bottom of HIll where the THANG began
Copper Head Lunges
Bear Crawl Half way up hill flip
and Finish with Crab Crawl
Run to Soccer Field-FOR PK WAR (Penalty Kicks)
Split into two 5 man teams
Team A Kickers
Team B Goalies
Losing Team of Point/Block has to run to Cone, 3 Burpees and run back 3 burpees
Winning team OF Point/Block gets to pick own exercise do until losing team finishes
Each Member Kicks and tends goal
Mosey back to MARY
Botox’s Favorite Planks you wish were never invented
http;//furthermore.equinox.com/articles/2013/09/plank-workout/articleslideshow/slide1
Named two FNGS
Ryan Davis-Offisides
John Hannon-Palin (had to say he was from Alaska)
Announcements
Pray for Sacked who is having surgery next week
Shea’s Chase 5K this weekend Downtown
www.mhag.org/shea-chase-5k/
Missfire took us out
PAX: BOTOX
QIC: 11/10/16
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