Getting started 5 PAX arrived ready to go. Note to YHC – check watch time, accused of starting early. Picked up Streamer in parking lot after the run. Additional note: Stretch is eating his weight in SUSHI. SLUMLORD added 20 LBS before the holidays.
in an effort to keep the Murph workout interesting and a challenge, i decided to honor the 1980’s Genesis hit “ABACAB”. Three letters never sounded so hard.
A – 5 PULLUPS; B -10 MERKINS; C – 30 SQUATS
but in the early morning gloom, some Sugar Rays had a hard time keeping it together after our mile run. so i was forced to modify to ABAC; still tough.
5 sets playground A
5 sets playground b
1 extra credit back to playground A
Added on some Mary, Bed Bug chimed in on some his favorites. Viagra dropped a BURPEE bomb.
COT – SLUMLORD
PAX: GRAFITTI, VIAGRA, BEDBUG, SLUMLORD, STREAMER, TPS