10 Pax climbed out of the fartsack on the day after the election to celebrate a year of Local Honey. Turns out we were also celebrating the 1 year F3 anniversary for Jordache! This is a great AO and I encourage you to come check it out during it’s second year of fun. Thanks to Hermey for picking it up when I was traveling so much earlier in the year. Although the vote was overwhelmingly for coffee and donuts this morning, YHC exercised his option for something a little bit different. Sorry Lynda, I will make sure you get a donut soon.

We moseyed down (up?) Greene street to the Nathaniel Greene statue for some warm-o-rama. I guess we didn’t run fast enough as Drysdale was able to find us just in time for…


Side Straddle Hop x 25 IC

Windmill x 20 IC

Sun Gods x 15 IC forward and reverse

Chinooks x 15 IC

Imperial Walker x 20 IC

Copperhead Squat x 20 IC

Then it was a short mosey to the courthouse building for the Thang…

We did an escalator:

10 box jumps onto a bench or whatever

Run around court building

10 box jumps, 20 dips

Run around court building

10 box jumps, 20 dips, 30 merkins

Run around court building

10 box jumps, 20 dips, 30 merkins, 40 squats

Run around court building

Then unwind back down….

YHC called time somewhere in this fun – YHC certainly didn’t finish. Lots of leg work with the box jumps and the stairs on the loop around the court building.

We then moseyed back to the flag for Mary.


YHC brought out the always popular 5 minute plank. This was followed by American Hammers x 20 IC.


Blood drive coming up.

Judy’s chair.

Jingle Bell run on 12/3. Come out and support Wojo’s daughter.

Planksgiving workout in Summerfield on Thanksgiving morning.

Thanks for the honor to lead this morning. This is a great AO and a good group of men. I am proud to be among them.

PAX: Everest

QIC: 11/09/16