A pax of 12 including 1 FNG gathered for some pre-Halloween Trick-or-Treating at the LCC. The trick was thinking the workout was going to be easy; the treat was getting stronger with a hard workout. This is how it went down:
The pax moseyed around the LCC campus as part of their warmup and then did the following:
Warm-a-rama:
25 Side Straddle Hops
15 “Dryesdale” Windmills
20 Mountain Climbers
7 Burpees on your Own
Leg Stretch on Ten Count
Thang:
Act 1
Partner up. One guy runs a lap around the building while partner does the first exercise from the following list. Once both guys did the exercise, repeat running and move to #2 exercise, and so on.
- Merkins
- Burpees
- LBCs
- Dips
- Pull Ups
- Squats
Act 2
Jacobs Ladder of Derkins and Dips on the hill. 8 total: 7 Derkins at the top, 1 Dip at the bottom then 6 Derkins at the top, 2 Dips at the bottom and so on.
Mary’s
20 Low Slow Flutter
20 LBC
15 Homer/Marge
15 E.S. Cindy Crawfords
20 American Hammer
COT
City Slicker prayed us out.
Announcements
- High Pockets AO
- F3 Ball/Prom – Dec. 10th
Shout out to Fletch who showed up at 6:30 for our 5:30 start! Little premature on the time change!!
Great job Men!!
PAX: Dean, Prophet, Worldwide, Graffiti, Elroy, Earhart, Dryesdale, Smokey, Rubble, City Slicker, Secretariat (FNG – Timothy Carter), Gold Digger
QIC: Dean
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