10 brothers arrived on a warm November morning for run based #beatdown by YHC.
Warm o Rama:
SSH x 20 IC
Imperial Walkers x 15 IC
Windmills x 15 IC
Sun Gods x 30 IC
Mosey from basketball court over to Lindley Elementary School. Run down Camden Rd to W Greenway Drive S and get the six. Intervals around the E/W Greenway Dr between Berkley Pl and W Market. Finished the run back to the shuttle flag for a total of 3.6 miles. See the route here.
15 LBCs IC
15 Low Slow Dolly’s
15 American Hammers IC
- Blood drive is being organized, more details coming
- Refi is leading Sole Crusher runs Sunday morning at 6:30am by Tex and Shirley’s
Corner Office lead us out.
Thank you for the opportunity to lead.