10 brothers arrived on a warm November morning for run based #beatdown by YHC.

Warm o Rama:

SSH x 20 IC

Imperial Walkers x 15 IC

Windmills x 15 IC

Sun Gods x 30 IC

The Thang:

Mosey from basketball court over to Lindley Elementary School.  Run down Camden Rd to W Greenway Drive S and get the six.  Intervals around the E/W Greenway Dr between Berkley Pl and W Market.  Finished the run back to the shuttle flag for a total of 3.6 miles.  See the route here.


15 LBCs IC

15 Low Slow Dolly’s

15 American Hammers IC


  • Blood drive is being organized, more details coming
  • Refi is leading Sole Crusher runs Sunday morning at 6:30am by Tex and Shirley’s


Corner Office lead us out.

Thank you for the opportunity to lead.


PAX: Phoenix

QIC: 11/3/16