Here is how it played out this morning.  Circled up. No litigation and Wojo stated the purpose of F3. Longtime explained F3 and we moseyed. Got to the intersection and circled up for SSH; squats; Imperial squat walkers ; sun Gods; 7’s and 2 burpies. Ran down the hill and did dips, dirkens and calf raisers. Indian run up the hill and to the wall for people’s chair to ascending testicles and a merkin. Then higher on the wall 2 merkins….bear crawl to the picnic tables for step ups and merkins. Then to the flag for core work thanks Bed bug. Lt Dans, x’s and o’s and counted off, nameroma and announcements. Dance or Prom December 10, Run in Raleigh with Kate Wingate and the 2.0 Q.

Thanks for allowing me to Q. This group is LIFE CHANGING! I Thank you all for beingpart of an incredible movement for positive change.


PAX: Sir Charles, Ozone, Bed Bug, Terminator, Wojo, Long Time, Corn hole, Phoenix, slum Lord, Stretch, Tweezers

QIC: Snookie