4:45 came early for YHC as I enjoyed a beer tasting food menu Thursday evening, perhaps enjoying a little too much…but I made it out in the gloom for another edition of the blue hair beatdown at Uptown Funk. Always an honor for YHC to Q this one as it is always high energy and a great AO. Also an honor to join Xerox on the Q as he EH’d me to join this thing in the first place. It was a good group of regulars, 28 to be exact. After a brief disclaimer, we were off. We moseyed through LeBauer Park, dodging the ever present guard in his golf cart, all the way over to the Bellemeade parking monster and up the spiral to the top for…
Warm-O-Rama by Xerox
Side straddle hops x 25 IC
Windmills x 25 IC
Imperial Walkers x 25 IC
Sun Gods x 15 IC (forward and reverse)
Being sufficiently warmed up, we began the Thang…
Starting on top of the parking deck we did 5 Burpees,
Run down 1 level and do 15 Donkey Kicks, back up spiral to top and do 5 Burpees
Run down 2 levels and do 25 Monkey Squats (note Q fail on this as YHC failed to demonstrate a proper monkey squat – saw monkey jumpers and wojo squats and all kind of miscellaneous movements, next time YHC will give everyone a tutorial on monkey squats) then run back up spiral to top and do 5 Burpees
Run down 3 levels and do 35 Lunges, back up spiral and do 5 Burpees
Run down 4 levels and do 45 Merkins, back up spiral and do 5 Burpees
Run down 5 levels and do 55 Crab Cakes, back up spiral and do 5 Burpees
Run down to street level and do 65 Plank Jacks, back up spiral and do 5 Burpees
Run down to street level and do 75 LBC’s
Most of us made it through the Plank Jacks with a few Sugar Rays finishing it all. Then it was a mosey back to the shovel flag for…
6MOM by Xerox
LBC’s x 25 IC
Low slow flutter x 25 IC
Freddie Mercury’s x 25 IC
American Hammer x 25 IC
COT: Elsa took us out.
2 year anniversary convergence tomorrow. Launch at 7:00 am at Cornwallis’ Nightmare. Park at Safety Town. Bring some FNG’s or MIA’s. Bring all shovel flags.
Ruck before convergence. Come support Long Time.
Save the date: December 10 is the F3 Christmas party / F3 Prom / Gala. Please bring your spouses! It was a great time last year, looking forward to it again. Look for more details soon.
PAX: Gunny, Therminator, Cheddar, Light Year, Hud, Elsa, Ozone, Pinto, Sugarcake, J-Love, Hoser, Wide Left, Hermey, Girth, Pierre, Prophet, Don’t Cha Know, Leverage, I-Beam, Lynda, Grafitti, JR, Buck, Beaver, Drysdale, Bird’s Nest, Everest (co-Q), and Xerox (co-Q)
QIC: Xerox and Everest