After a late Thursday cancelation by my prime time Q, TPS was left to re-hash parts of a recently used workout and add some new stuff and recycle some even older stuff.
5 PAX joined by 6:30 for the launch including Schnitzel and Apollo.(WELCOME). We wondered if we were layered correctly on this chilly and breezy morning. Then, we took off on a mosey and could quickly tell Wolverine was ready for action, although, admittedly he did not know were he was going. We moseyed around the school across the track to the softball parking lot for warm-o-rama.
IC – SSH, SUNGODS, IST, HILLBILLIES, COPPERHEAD SQUATS.
After almost getting creamed by the field maintenance crew we moseyed to PICNIC shelter for circle of hate. Each PAX chooses their least favorite while the selector does 10 burpees.
BEARCRAWL, CRABCAKES, DYING COCKROACHES, and a double does of MONKEY HUMPERS.
Then we proceeded back across the parking lot, behind the school to pain station 1/2. This was the rehash of exercise and repeat running between.
we then headed off to parking lot for another circle of 6 pain stations.
Lastly, TPS found his MERKIN ladder and the group alternated people chair and balls2wall while each pax did a push up in each section of the speed ladder.
Wolverine wouldn’t leave without a CLOCK merkin so we obliged.
off to mary.
NO COUGAR TOWN due to convergence.
PAX: Schnitzel, Apollo, Wolverine, Drizzle, and TPS