8 Pax, including 1 FNG, gathered this oddly warm morning to take on Rubble and his “Hills and Laps” workout which left the Pax wondering, “Was there ever a warm-up, because it felt like it jumped straight into 2 Thangs!!” God knows what the FNG was thinking! The morning went something like this:
Warm-up (aka Thang 1)
Mosey to parking lot in front of playground. Run 10 laps around this part of the parking lot, stopping intermittently to do:
SSH x 15 IC
Windmills x 15 IC
Sun Gods x 10 F small, 10 F big, 10 R small, 10 R big
30 seconds merkins
5 Burpies
THE THANG (or Thang 2):
3 Stations with 4 exercises – 1 min each exercise
Station 1
Shoulder press with block
Merkins
Burpees
Side Lunge with block
Station 2
Lt. Dans with block
Tricep Extension with block
Mountain Climbers
Plank Jacks
Station 3
Sumo Squats with block
Peter Perkins (everyone except Dean who managed to skip this exercise…typical NC State fan!)
Monkey Humpers
Bicep Curls with block
Jog to Firepit
30 Dips
10 Derkins
10 Irkins
10 Merkins
10 Hand release Merkins
5 Hill runs
MARY:
Triathlon Abs – 90 seconds
LBCs x 20 IC
4 count knees to chest x15 (these suck!!)
Cindy Crawford x 15 IC each side
American Hammers x 20 IC
ANNOUNCEMENTS:
Tuesday and Saturday Morning workouts at HPAC.
COT:
Prophet prayed us out, praying for our country and us as men to step up and lead our homes and communities for the sake of our kids and their future.
PAX: Gilligan, FNG-George Ragsdale (Finkle), Earhart, Dean, Worldwide, Profit, Gold Digger, and Rubble
QIC: Rubble
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