18 PAX abandoned the fartsack to join me for a post-birthday beatdown. I graduated from a “HATE” to an “AYE” over the weekend. Today was a day to see what we were all made of and the PAX stepped up and delivered.
We stayed near the shovel flag which payed off for those that were “comin’ in hot”.
SSH, Sun Gods, Imperial walkers, Hill billy’s and windmills.
Mosey to the stop sign to circle up and do 10 burpees on your own.
Another mosey to the bottom of the hill under the streetlight to do 24 WWII crab cakes.
2-line indian run all the way to the back of the school for the THANG.
Partner up…partner does AMRAP of listed exercises while other partner runs suicides.
X – merkins
Swimmers (tough when you can’t breathe)
Inch worm merkins
Rinse and repeat
Mosey back to shovel flag for Mary
4-count leg lifts
Marge and Homer
40 ‘Merican Hammers to wrap it up.
Well done gents.
YHC took us out.
Leave A Comment
You must be logged in to post a comment.