18 PAX abandoned the fartsack to join me for a post-birthday beatdown.  I graduated from a “HATE” to an “AYE” over the weekend.  Today was a day to see what we were all made of and the PAX stepped up and delivered.


We stayed near the shovel flag which payed off for those that were “comin’ in hot”.

SSH, Sun Gods, Imperial walkers, Hill billy’s and windmills.

Mosey to the stop sign to circle up and do 10 burpees on your own.

Another mosey to the bottom of the hill under the streetlight to do 24 WWII crab cakes.

2-line indian run all the way to the back of the school for the THANG.

The Thang:

Partner up…partner does AMRAP of listed exercises while other partner runs suicides.

Al Gores

Dry docks


Jump Squats

X – merkins


Mountain Climbers

Swimmers (tough when you can’t breathe)

Inch worm merkins

Rinse and repeat

Mosey back to shovel flag for Mary

4-count leg lifts

Marge and Homer

Cindy Crawfords

40 ‘Merican Hammers to wrap it up.

Well done gents.

YHC took us out.

PAX: Nomad

QIC: 10/17/2016