9 Pax including YHC and one FNG braved the far north country to post at Summerfield’s Sad Clown Killer this morning. As we were gathering around the flag the Pax were startled to see what appeared to be a motorcycle with high beam on headed toward the Pax. It was, however, silent, at least till it got closer and we realized it was Wolverine with perhaps the brightest headlamp ever conceived. This thing was so bright, I could swear that I felt the power of the photons pressing against my body. It was truly impressive. Once we recovered from our collective amazement, there was a brief disclaimer (including not to look directly into the light) and we were off. A brief mosey to the front of the school for…
Side straddle hop x 25 IC
Windmills x 20 IC
Sun gods x 15 IC forward and reverse
Chinooks x 15 IC
Imperial walkers x 20 IC
Copperhead Squats x 20 IC
Then another short mosey to the far end of the school…
The Thang Part I:
We did a merkin ladder, going back and forth across the parking lot. Count started at 20 and went down to 0.
The Thang Part II:
Then we did Lt. Dan’s across the parking lot and back.
The Thang Part III:
I think this part was the Pax’ favorite. We did two rounds of Tabata, 8 cycles of 20 seconds on and 10 seconds off. First set was ski abs and monkey squats. Second set was squat jumps and side straddle hops.
Then we moseyed back to the flag for…
LBC’s x 20 IC
Low slow flutter x 20 IC
American Hammer x 20 IC
COT: YHC took us out praying for those impacted by the recent hurricane.
Today is 15 year wedding anniversary for Wolverine. Did I mention he had a really bright headlamp?
Two year anniversary (F3 not Wolverine) is coming up on 10/29 at Cornwallis Nightmare.
Thanks for the honor of leading today. This is a great AO and good group that comes out here. I encourage others to give it a try.
PAX: Wolverine, Aleve, Spurrier, Cecil, Xerox, Misfire, Slippers (FNG – Keith Borger), Tea Party, and Everest (Q)
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