The Pax: Earl Grey, Amphibious, UGA, Cornhole, Magic, Golden Coral, Cavity (Q)
Mosey from the church parking lot over to the lot beside the ballpark including a lap around the light poles.
Warm-a-rama (Probably the worst warm-a-rama in the history of F3 – I apologize)
SSH x 25
Demo of the Thang (all single count)
10 Mountain Climbers
Sun Gods x 20 forward and x 20 reverse
Monkey Humpers x 10
The Thang: 30 For 30!
Six exercises at six light poles, jogging in between.
30 Reps of each exercise.
Repeat until you have done each exercise five times.
6 x 5 = 30 exercises with 30 reps each = 30 for 30
Exercises are: Merkins, Squats, LBCs, Mountain Climbers, Lunges and LSFs
Time called at 6:10 just as we were finishing the 30th exercise. Mosey back to church parking lot for
6MOM – led by PAX on nomination
Freddy Mercuries x 20 (Earl Gray)
Cindy Crawford x 20 (Amphibious)
American Hammer x 25 (UGA)
Announcements – (Magic) We need Qs for Arise – let Magic know. (Cornhole) 3rd F on Wednesdays on Starbucks at Friendly Center – we are finishing Freed to Lead and are about to choose a new book. Suggestions are welcome.