When: 10/12/16

QIC: Cavity

The Pax: Earl Grey, Amphibious, UGA, Cornhole, Magic, Golden Coral, Cavity (Q)

Mosey from the church parking lot over to the lot beside the ballpark including a lap around the light poles.

Warm-a-rama (Probably the worst warm-a-rama in the history of F3 – I apologize)

SSH x 25

Demo of the Thang (all single count)

10 Merkins

10 Squats

10 LBCs

10 Mountain Climbers

10 Lunges

10 LSFs

Sun Gods x 20 forward and x 20 reverse

Monkey Humpers x 10

The Thang:  30 For 30!

Six exercises at six light poles, jogging in between.

30 Reps of each exercise.

Repeat until you have done each exercise five times.

6 x 5 = 30 exercises with 30 reps each = 30 for 30

Exercises are: Merkins, Squats, LBCs, Mountain Climbers, Lunges and LSFs

Time called at 6:10 just as we were finishing the 30th exercise.  Mosey back to church parking lot for

6MOM – led by PAX on nomination

Freddy Mercuries x 20 (Earl Gray)

Cindy Crawford x 20 (Amphibious)

American Hammer x 25 (UGA)

Announcements – (Magic) We need Qs for Arise – let Magic know.  (Cornhole) 3rd F on Wednesdays on Starbucks at Friendly Center – we are finishing Freed to Lead and are about to choose a new book.  Suggestions are welcome.

PAX: Cavity

QIC: 246