Well Bodett sent me a text about 8:45PM on Sunday night to remind me about my ‘Q’ on Monday morning. Thinking to myself…uh oh…as I was still hobbled post my M4M run on Saturday, or maybe it was the 3rd bowl of chili i had just finished.
Irregardless, we all joined on the morning greeted by Hushpuppy on his ten speed and Sacked. Bodett’s post brought out some PAX who forgot we do this every Monday.
After a short most around the parking lot to see if my wobbly legs would still move we circled up for the WARM-O-RAMA – ALL IC
SSH, DON_QUIXOTE, PARKER PETER, PETER PARKER, SUNGODS, IST, HILLBILLIES, SQUATS – mumble chatter ensued as we adjourned to the near by school wall for 2 FLAPJACKS
PARTNER A – BALLS TO WALL, PEOPLE CHAIR (REPEAT)
PARTNER B – DIPS, STEP UPS, DERKINS, SQUATS
We then headed to the CURB
PARTNER A – take a lap (but not HUSH PUPPY Style – he was headed to GDS)
PARTNER B – Plank position hands up on curb, hot feet on curb
PARTNER A – Run Cones and BURPEE
PARTNER B – BURPEES, MERKINS, SQUATS (100,150, 150) i think we OMAHA’D at 70 BURPS
SSH for the 6….
Now, TPS had forgotten to charge his watch so he was on LOW battery warning and called time for MARY which made people laugh since it was on 6:06.
LBC, High dolly, medium dolly, freddie mercury, dying cockroaches, American hammer.
COT – Jitterbug.
PAX: BODETT, SACKED, HUSHPUPPY, JITTERBUG, BED PAN, BOTOX, STAGE FRIGHT, viagra, everest, betty, pamela, xerox, drizzle, slag, tips