12 Pax gathered on this first chilly morning of the fall for Prophet to take them through a lifting circuit involving cinder blocks and a big ‘ol tire named Bertha. But before that, he took them through a warm-up and a couple of BLIMPS. The morning went something like this:
The Pax moseyed around the LCC complex and then did the following:
20 Side Straddle Hops
20 Prayer Squats
15 Don Quioxtes
15 Sun gods each direction
We then moved to the corner of the parking lot and performed 2 sets of BLIMPS and run around the lot that followed each one. Afterwards, we moseyed to the work station for the THANG.
The pax partnered up and one man worked at the station while his partner round around the building. Due to time, we spent 3 minutes at each of the 7 stations before rotating to the next station. The stations were as follows:
DERKINS / MERKINS
STEP UPS w/ BLOCK
BENT OVER ROWS w/ BLOCKS
OVERHEAD BLOCK SQUAT & PRESS
OVERHEAD TRICEP EXTENSIONS w/ BLOCKS
After the 21 minutes, we moseyed over to the bball court for Mary’s.
6 MOM (more like 4.5 min of mary)
20 Lo Slo Flutters
11 Cindy Crawfords each side
- HP AO is doing well on Tuesday and Saturday. Come out and support. Earhart on Q in the am.
- City Slicker is hosting a chili cook off this Saturday.
Elroy prayed us out praying for our nation, the election, and our response to all that is going on in the world today!
Great Job Men!! It was a pleasure and honor to lead.
PAX: Prophet, Gold Digger, Elroy, Dean, Fletch, Nomad, Smokey, Miss Daisy, City Slicker, Drysedale, World Wide, Earhart