Just like clockwork… @ 5:58, the Rainbow Dash PAX rolled into the AO, wiped the #fartsack from their eyes and stepped out into Hurricane Matt’s nature tears. No FNGs yet plenty of water to wash down our #DRP. So, a short welcome followed by a mosey around the lower quad before circling up for some squishy…


SSH x 20 IC

Hillbillies x 20 IC

Sun Gods x 15 IC into

Chinooks x 15 IC into

Moroccan Night Clubs x 15 into

Sun Gods unwind x 15 IC

With shoulders thoroughly smoked, YHC led a few Bro-ga stretches in prep for…


Relocating under a shelter (note, the designer of said shelter obviously was inspired by the Swiss cheese on his Failure Sandwich) it was time for three stages of Tabata Hell.

6 Exercises/Cycle

Repeat each Exercise 3 times before moving on to the next

30 seconds High Intensity w/ 15 second break

1 minute rest between each of the 3 Tabatas

NOTE: As Jordache would agree, each Tabata was “exponentially harder” than the previous.

Cycle #1 – Mild

Box Squat Jump

Merkins (Diamond, Regular, Wide)

1-Legged Prom Date (left)

1-Legged Prom Date (right)

Mountain Climbers

Side Straddle Hops

Cycle #2 – Medium

Wojo Squats

Pickle Pushers

Left Lunge

Right Lunge

Peter Parker Mountain Climbers (crowd pleaser)

Apollo Ohnos

Cycle #3 – Spicy!

Squat Jumps

Carolina Dry Docks

Bulgarian Leg Split (left)

Bulgarian Leg Split (right)

Slalom Jumps


Tclaps to Woody for his excellent taste in 90’s Music + ability to recall what cars he drove when each song came out. #LadiesMan The Playlist can be found HERE.


Crunchy Frogs x 15 IC

Dying Cockroach x 15 IC

Head + Shoulders @ 6″ HOLD

Windshield Wipers x 15 IC

American Hammers x 30 IC

Nicely done, fellas. YHC has already hidden the Weinke in the far recesses of the closet. We won’t dust that one off for a bit; mainly because I cannot move my arms to dust anything off.


– Tclaps to the PAX participating in all the charity walks/runs this weekend; as a fellow fundraiser, YHC has total #respect for what you have committed to and the lives it impacts.

– PSA from Poehler: When the PAX is in the middle; please mind your spittle.

YHC took us out with a prayer to listen twice as much as we speak. The hope being that we can find a common dialogue during these very loud times in our country.

To the regulars of Rainbow Dash, thank you for trusting YHC with your AO. Your respect means a lot to me and I don’t take that lightly.


Tommy Boy

PAX: 10/08/16

QIC: avatar_box