Just like clockwork… @ 5:58, the Rainbow Dash PAX rolled into the AO, wiped the #fartsack from their eyes and stepped out into Hurricane Matt’s nature tears. No FNGs yet plenty of water to wash down our #DRP. So, a short welcome followed by a mosey around the lower quad before circling up for some squishy…
SSH x 20 IC
Hillbillies x 20 IC
Sun Gods x 15 IC into
Chinooks x 15 IC into
Moroccan Night Clubs x 15 into
Sun Gods unwind x 15 IC
With shoulders thoroughly smoked, YHC led a few Bro-ga stretches in prep for…
Relocating under a shelter (note, the designer of said shelter obviously was inspired by the Swiss cheese on his Failure Sandwich) it was time for three stages of Tabata Hell.
Repeat each Exercise 3 times before moving on to the next
30 seconds High Intensity w/ 15 second break
1 minute rest between each of the 3 Tabatas
NOTE: As Jordache would agree, each Tabata was “exponentially harder” than the previous.
Cycle #1 – Mild
Box Squat Jump
Merkins (Diamond, Regular, Wide)
1-Legged Prom Date (left)
1-Legged Prom Date (right)
Side Straddle Hops
Cycle #2 – Medium
Peter Parker Mountain Climbers (crowd pleaser)
Cycle #3 – Spicy!
Carolina Dry Docks
Bulgarian Leg Split (left)
Bulgarian Leg Split (right)
Tclaps to Woody for his excellent taste in 90’s Music + ability to recall what cars he drove when each song came out. #LadiesMan The Playlist can be found HERE.
Crunchy Frogs x 15 IC
Dying Cockroach x 15 IC
Head + Shoulders @ 6″ HOLD
Windshield Wipers x 15 IC
American Hammers x 30 IC
Nicely done, fellas. YHC has already hidden the Weinke in the far recesses of the closet. We won’t dust that one off for a bit; mainly because I cannot move my arms to dust anything off.
– Tclaps to the PAX participating in all the charity walks/runs this weekend; as a fellow fundraiser, YHC has total #respect for what you have committed to and the lives it impacts.
– PSA from Poehler: When the PAX is in the middle; please mind your spittle.
YHC took us out with a prayer to listen twice as much as we speak. The hope being that we can find a common dialogue during these very loud times in our country.
To the regulars of Rainbow Dash, thank you for trusting YHC with your AO. Your respect means a lot to me and I don’t take that lightly.