15 eager Natville Pax, one FNG/2.0, came out on a more than expected humid Saturday morning in September to put in some work at Mendenhall’s Rainbow Dash. Deuce, Viagra’s sidekick, was raring to go so the leash was tightened and off we went. The Q heard that the AO was that way as we proceeded onto Willoughby toward Cone Blvd. This is how the morning unfolded:
Mosey: Long Mosey first to Sherwood Swim and Tennis parking lot
Warm-O-Rama:
SSH x 25
Right over left Left over right stretches 10 second count per side
Squats x 20
Lucky 7’s (7 diamond/7 regular/7 wide merkins)
Knee to chest back stretch
Sun Gods x 15 back and forward
Parker Peters x 20
Hug it out arm stretch
Crab Cakes x 15
The Thang Part I:
Partner Up for a BLIMP – Partner A runs around the Tennis Pro Shop and up the stairs and back to relieve Partner B who is working through the BLIMP then flip flop
B – Burpees
L – Lunges
I – Imperial Walkers
M – Merkins
S – Squats
Once both have completed the running circuit and BLIMPS Part I was complete
Mosey: to the Page High School stadium bleachers
The Thang Part II:
Partner A runs up and down the bleachers (Up large steps and down short steps) 4x while Partner B BLIMPS. Work through the circuit until time is called. Most teams got to the Imperial Walkers and then time was called.
Mosey: Back to Sherwood Swim and Tennis parking lot where we completed
Dying Cock Roach x 20
LBC’s x 20
WWII Situps x 15
Mosey: Back to Mendenhall Middle School (whose idea was this……………………..?)
Mary:
American Hammer x 50 (JLove took over – I think I stopped at 25!!!!!!!)
Great work this morning men and welcome Jackson Proctor (9) aka Thriller. It was an honor being with you all and working hard. I believe the fit bit’s said we mosey’d a total of 3.3miles – STRONG.
Aye,
BF Butt Fumble
#ironsharpensiron
PAX: Butt Fumble
QIC: 09/17/2016
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