Four of the Murph’s finest regulars denied the fartsack and inclement weather to take the beating that The Murph dishes out every Thursday. It’s the Murph – its freaking hard, and that’s why we do it week after week. It never gets easier, but we got a little better together this morning in the gloom.
100 Pull Up’s
200 Merkins
300 squats
2 miles of running (with weights)
100+ core reps
= BEATING
Announcments:
Buddy Walk Saturday, October 8th 1:00 @ Keeley Park (McLeansville)
For those of us who have been blessed with children who have Down Syndrome, this is a special event! The money raised goes to support NEW parents discover what a wonderful blessing it is to have a child with DS.
Shameless Plug: feel free to support Bradley’s Bobcats. $5, $10 helps, EVERYTHING helps more than you could imagine.
http://dsngg.donordrive.com/index.cfm?fuseaction=donorDrive.team&teamID=5091&referrer=widget:tt
Wicked is looking for a “BIG MURPH” on October 13th. Not only is he calling for a “BIG MURPH” but he also has some special things planned with the signing of a F3 flag, in honor of Michael Partick Murphy, and presenting it to the family to Admiral Zumwalt during a ship commissioning that he is attending. Please come out for a guaranteed beat down and support this AO on 10/13.
COT
YHC was honored to take us out.
Aye!
JR
PAX: 09/29/16
QIC: {{unknown}}
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