Four of the Murph’s finest regulars denied the fartsack and inclement weather to take the beating that The Murph dishes out every Thursday.  It’s the Murph – its freaking hard, and that’s why we do it week after week.  It never gets easier, but we got a little better together this morning in the gloom.

100 Pull Up’s

200 Merkins

300 squats

2 miles of running (with weights)

100+ core reps



Buddy Walk  Saturday, October 8th 1:00 @ Keeley Park (McLeansville)

For those of us who have been blessed with children who have Down Syndrome, this is a special event!  The money raised goes to support NEW parents discover what a wonderful blessing it is to have a child with DS.

Shameless Plug: feel free to support Bradley’s Bobcats.  $5, $10 helps, EVERYTHING helps more than you could imagine.

Wicked is looking for a “BIG MURPH” on October 13th.  Not only is he calling for a “BIG MURPH” but he also has some special things planned with the signing of a F3 flag, in honor of Michael Partick Murphy, and presenting it to the family to Admiral Zumwalt during a ship commissioning that he is attending.  Please come out for a guaranteed beat down and support this AO on 10/13.


YHC was honored to take us out.




PAX: 09/29/16

QIC: {{unknown}}