5 pax and YHC spent a beautiful Thursday Morning in Beautiful Summerfield. We even had some city slickers come join us. Thanks Butt Fumble and J Love. We are the only true Boot Camp workout on Thursday. We started with a long mosey around the pond to parking lot by the AMPHITHEATER Where the warm -o-rama went down.
25 SSH IC
15 Windmills IC
15 Imperial Walkers
15 Hillbilies
15 front and Back Sun Gods
Short Mosey behind The Amphitheater Where the Thang Began
THANG
We had Four pain stations set up around the inner circle of Amphitheater with a Fifth Station in the middle that we stop after each rotation.
Station 1-Behind Amphitheater
30 DIPS Run Full Circle on Outside of Amphitheater stopping in the MIddle
30 Crunchy Frogs-run to
Station 2
30 Step UPs -1 each Leg Run full Circle on outside of Amphitheater Stopping in Middle
30 Crunchy Frogs -run to
Station 3
30 Decline Peter Parkers-Run full circle on outside of amphitheater stopping in Middle
30 Crunchy Frogs -run to
Station 4
30 Decline Plank Jacks -Run full circle stopping in Middle
30 Crunchy Frogs
GOAL WAS TO GO THREE ROTATIONS- which we did with JLOVE having to do some extra credit waiting for us.
Moseyed back to Shovel flag for some MARY
Started with IN/OUT ABS-Omahaed way to complicated for this Group
10 IC Ski abs
20 LSF IC
25 LBCS IC
25 American Hammer IC
Announcements-Prayers For Folks suffering from Mental Illness-Mainly Depression. Have had Friends recently take own life.
High Point Launch Meeting at O Henry Saturday morning to head over. OCT 1
COT-JLOVE TOOK US OUT.
PAX: XEROX
QIC: 9/29/16
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