5 pax and YHC spent a beautiful Thursday Morning in Beautiful Summerfield.  We even had some city slickers come join us.  Thanks Butt Fumble and J Love.  We are the only true Boot Camp workout on Thursday.    We started with a long mosey around the pond to parking lot by the AMPHITHEATER Where the warm -o-rama went down.

25 SSH IC

15 Windmills IC

15 Imperial  Walkers

15 Hillbilies

15 front and Back Sun Gods

Short Mosey behind The Amphitheater Where the Thang Began

THANG

We had Four pain stations set up around the inner circle of Amphitheater with a Fifth Station in the middle that we stop after each rotation.

Station 1-Behind Amphitheater

30 DIPS Run Full Circle on Outside of Amphitheater stopping in the MIddle

30 Crunchy Frogs-run to

Station 2

30 Step UPs -1 each Leg Run full Circle on outside of Amphitheater Stopping in Middle

30 Crunchy Frogs -run to

Station 3

30 Decline Peter Parkers-Run full circle on outside of amphitheater stopping in Middle

30 Crunchy Frogs -run to

Station 4

30 Decline Plank Jacks -Run full circle stopping in Middle

30 Crunchy Frogs

GOAL WAS TO GO THREE ROTATIONS- which we did with JLOVE having to do some extra credit waiting for us.

Moseyed back to Shovel flag for some MARY

Started with IN/OUT ABS-Omahaed way to complicated for this Group

10 IC Ski abs

20 LSF IC

25 LBCS IC

25 American Hammer IC

Announcements-Prayers For Folks suffering from Mental Illness-Mainly Depression.  Have had Friends recently take own life.

High Point Launch Meeting at O Henry Saturday morning to head over. OCT 1

COT-JLOVE TOOK US OUT.

PAX: XEROX

QIC: 9/29/16