YHC had little time to prepare for the Local Honey Q this AM – he was a replacement for Secretary – who we will get out to Q soon!

Two FNGs, so went through the normal intros.

Warm-O-Rama

  • SSH
  • Windmills
  • Sungods (sobriety style)
  • Moroccan Nightclubs (sobriety style)
  • Shinooks (sobriety style)

THANG –

Pax was given the choice between merkin blocks and a parking garage progression.  On a close vote of 7 to 4, the parking garage was chosen.

Head to Bellemeade – simple workout – 3 exercises on each floor.

  • Hand Release Merkins X 12
  • LT Dans X 12
  • Dying Cockroaches X 24

Once at the top of Bellemeade, we did a lap around the top of the deck and then moseyed back to the shovel flag.

Mary

  • Protractor
  • LBCs
  • Freddies
  • American Hammers

Always an honor and great to see 2 FNGs out there.  Huge Respect to FNG – Button (as in Benjamin Button) who at 65, but looking like he is 20 years younger and smoking the workout like it was nothing.

COT – Boy Wonder

Announcements

  – Miles for Matthew – October 8th –

– Saturday, October 1st – High Point Launch – Clown Car meeting at Green Valley Grill at 6.

–

PAX: I-Beam

QIC: 09/28/2016