11 PAX posted at the Crater to start the week by getting better. There was very little running, but the THANG was no joke.
Warm-a-rama:
SSH, Imperial walkers, windmills, hillbilly’s, sun gods, mosey around the island.
The Thang:
Tabata session to keep the heart rate up and burn some calories.
8 exercises, 4 rounds…30 seconds exercise, 10 seconds “rest”.
- Triple lunge jump
- Kick through
- Ab chopper
- Plank jack with can can
- Wojo squat
- Lsf
- X-merkin
- wwII crabcake
Between each exercise we would rest for 10 sec with
Plank – round 1
chilcut plank – round 2
reverse plank – round 3
iso-squat – round 4
After completing each round, take a lap around the island.
Even while completing this BB (very late I must add) my legs are still sore!
It was great to have a smaller group and I was impressed by the effort from everyone.
Well done gents.
Nomad out.
PAX: CJ, Phoenix, Corn Hole, Tweezers, Bull Dog, Stretch, Polo, Long Time, Slum Lord, Lock Jaw, Nomad
QIC: Nomad
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