It was a dark and stormy night, I mean morning, without Wicked (tear drops) at the MURPH and this happen…
F3 Boiler Plate
Warm-a-rama
Sungods, Imperial Walkers, Windmills
Tha Thang
1 mile
10 Sets: Merkin x20/Squat x20: in cadence
10 Sets: Pullups x10/Squat x10: OYO
1 mile
COT
Burpee x10: OYO
Runner’s stretch
Name-o-rama, Announcements & Prayer
6 Pax: Slumlord Q, Matlock, Blue Oyster, Viagra, Stretch, Double Check
PAX:
QIC:
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