It was a dark and stormy night, I mean morning, without Wicked (tear drops) at the MURPH and this happen…

F3 Boiler Plate

Warm-a-rama

Sungods, Imperial Walkers, Windmills

Tha Thang

1 mile

10 Sets: Merkin x20/Squat x20: in cadence

10 Sets: Pullups x10/Squat x10: OYO

1 mile

COT

Burpee x10: OYO

Runner’s stretch

Name-o-rama, Announcements & Prayer

6 Pax: Slumlord Q, Matlock, Blue Oyster, Viagra, Stretch, Double Check

PAX: 

QIC: