Funky Playground
9 gathered to do all they could to tear down the playground at the LCC on this cool, wet morning. It began with a Mosey to Warm up along with the following:
SSH
Mountain Climbers
Parker Peters
Copperhead Squats
Sun Gods
Big Circles
Toy Soldiers
The Thang
Playground Stations rotate after partner does I-Beam Shuffle
I-Beam Shuffle w/Merkins
- Pull I-Beam backwards to cones
- 10 Merkins
- Pull running forwards to start
Stations
- Sprint Carrying ball one way with ball overhead… back regular
- Burpees
- Pull ups
- Squat w/ ball throw
- Swing Plank Derkin
- Sledgehammer
- Lunge Twist w/ Weight
- Dips
- Rope
If time, Team Plank suicides
Mary
Low Dolly into box cutters into Freddie Mercury
Announcements: none
COT: Elroy prayed us out
PAX: World Wide, City Slicker, Gold Digger, TugBoat, Rubble, Dean, Elroy, Fletch, Earhart
QIC: Earhart
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