20 PAX came out for a beautiful morning on the football field.
WARM-A-RAMA: Dropped weights at station 2, then mosey to station 1 by the bleachers.
20 – Side Straddle Hop
15 – Sun Gods (forward & reverse)
20 – Imperial Walkers
The PAX formed groups of 3. Partner A started exercises at Station #1. Partners B and C ran to Station #2, where Partner B started exercise and Partner C ran back to Station #1 to release Partner A. Continued this model until all exercises completed. The PAX found a new use for paper plates!
Station #1: 50 Burpies, 20 Stair climbers (up and down the bleachers), 150 Dips on the Bleachers … rinse and repeat.
Station #2 (weights): 150 Lion Kings, 150 Lunge with Twist, 150 Curl to Overhead Press … rinse and repeat. Lots of chatter about the 150 count!
Mary – 20 Box Cutters, 20 Low Dolleys, 20 Freddie Mercury’s, 20 American Hammers.
TPS – reach out to those who have not been out to F3 lately.
Double Check – remember Miles for Matthew, Yeti walk
Butt Fumble – Community Housing Solutions for Paint the Town – Saturday – fill out a waiver. Judy’s Chair – contribute what you can.
Boones Farm – Kilos for Kids – 2 person competition – $7
email from Gunny – High Point launch on Oct 1
COT: Ball of Men / Prayer – Thanks Butt Fumble!
Thanks for giving me the opportunity to lead!
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