9 Pax for the Stretch / Core work this week at the “Murph” workout!

Warmarama- 1/2 mile mosey

Thang  – Lots of Stretch / core

Mary – American Hammer

COT – Tclapps to Sir Purr for taking us out with authority!

Slumlord on the Q this Thursday…. Show up and see what he has in store.

Aye – Wicked

PAX: Wicked

QIC: 9/15/16