“It’s not what I am underneath, but what I do that defines me.”
-Batman
A dark moon settled over Gotham (Natville) as a baker’s dozen of Dark Knights descended upon Cougar Town to battle the #SadClown. After a breif disclaimer, we vanished into the gloom for:
Warm-a-Rama
25 x SSH IC
20 x Copperhead Squats IC
15 x Peter Parkers IC
15 x Parker Peters IC
12 x Don Quixotes IC
Then, deeper into the gloom we went until; HOLY FNGs BATMAN! Not one, but two new recruits were found roaming the perimeter. After exchanging pleasantries, we grabbed the cinders and headed up to the futbol pitch & track. It was evident that the PAX was hungry for a hero’s beatdown on this, the 77th anniversary of the World’s Greatest Detective. And so began:
The Thang (part 1 – The Bat Mile)
1 lap around the track
100 x Merkins (heroes gotta have guns)
1 lap around the track
100 x Squats (heroes gotta leap tall buildings)
1 lap around the track
100 x LBCs (heroes gotta have abs)
1 lap around the track
Then a quick descriptor before launching into Phase II:
The Thang (part 2 – Gotham v. Arkham)
Teams of 3
#1 at one end of the gridiron banging out cinderblock exercises, #2 at the other end crushing bodyweight exercises, #3 runs from one end to the other to relieve. Rinse & repeat.
Arkham
1. Mt. Climbers
2. Sit-ups w/ punch
3. Calf raises
4. Jumping Lunges
5. Side Plank Crunch
Gotham
1. Jack Webbs
2. Dips
3. Goblet Squats
4. Traveling Merkins
5. Tricep Extesions
The Thang (part 3 – being a hero takes “testicular fortitude”)
We felt the “call of the wall” on the way back to the #ShovelFlag so we divided up into dynamic duos and launched into a little extra credit:
Hero: Balls to The Wall
Sidekick: 25 yard dash into 5 Merkins; relieve & switch
Rinse & Repeat x 3
Back to the Bat Cave for:
6MOG (6 Minutes of Gary)
Tclaps to Strange Brew for naming YHC’s favorite Ab Workout; Gary’s Flaxbdominal Murder-fest. It goes like this:
Heels @ 6″ for 30 seconds
3 x Rising Pulsators
3 x Rising Flutter Kicks
Heels @ 6″ for 30 seconds
Single Leg Crunches (20 x each leg)
Heels @ 6″ for 30 seconds
10 x Right Leg Raises
10 x Left Leg Raises
5 count as we flop over into:
30 second plank
15 x Pickle Pushers
30 second elbow plank
15 x Pickle Pushers
30 x Dying Cockroach
5 count as we flop over into:
50 x Pulsators
Moleskin
Tclaps to the PAX that could serve the Paint The Town initiative; important service and honorable work by Butt Fumble to coordinate the service project.
You guys are all heroes in my book. Thanks for the opportunity to serve my brothers from different mothers. Aye!
Tommy Boy
PAX: 09/17/16
QIC: avatar_box
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